Start your way
Stop all at once or build a gradual plan. Work on your daily limit, cigarette intervals and the situations you want to change.
A little support for a fresh start
No More Smoking
Your pace. Your smoke-free journey.
Quit today or cut down step by step. Understand your habits, get support through cravings, and see the progress you’re making.
Free to download · Offers in-app purchases
✳Inside No More Smoking
Simple to start. More to discover.
There is more than one way to make a fresh start. Choose a quit date or a gradual reduction plan that fits your routine, then keep your next step and your progress in view.
Meet the moment
Open craving support tools and guided breathing when the urge appears. Take a pause and choose your next step.
Make progress visible
Track smoke-free time, cigarettes avoided, savings and milestones. Notice the small steps that add up.
See it for yourself
A closer look.
Real screens from No More Smoking. Tap an image to take a closer look.
Do I have to quit all at once?+
No. You can choose to quit now or follow a gradual reduction plan based on your routine.
How do I manage my subscription?+
Subscriptions are managed by the store where you purchased them. Use Apple’s Subscriptions settings or Google Play → Payments & subscriptions. Deleting the app or your account does not cancel a subscription.
Is this medical treatment?+
No More Smoking provides tracking and support tools. It does not replace medical advice, diagnosis or treatment. Ask a qualified healthcare professional about your personal quit plan.
No More Smoking